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Tae Kwon Do, a distinctly Korean Martial Art, has an interesting history which spans several thousands of years.  Tae Kwon Do has been practiced as a sport and as a martial art since its inception.  The study of Tae Kwon Do not only improves ones physical fitness and health, but also employs as its highest goal inner peace and serenity. 

Tae Kwon Do develops balance, speed, agility, strength and rhythm, it offers both a physical and mental challenge.

Tae Kwon Do - The Way of the Foot and Fist

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