Tae Kwon Do - The Way of the Foot and Fist
Arguably the world's most popular martial art, Tae Kwon Do is a system physical and mental education originating from the country of Korea. Tae Kwon Do is a complete martial art comprised of self-defense, sporting, and personal cultivation as well as an officially recognized Olympic sport. Empty hand techniques are stressed, while focusing on attacking with one's feet. Through training Tae Kwon Do students will learn focus and discipline while improving their overall fitness. Because of this, Tae Kwon Do is an excellent martial art for all ages.